Daily macro-nutrient calculator

Enter your details, and you’ll be shown the amount of in grams, of carbs, proteins, and fats you need to consume daily to kick start ketosis correctly. To lose weight faster, increase the setting of the calorie deficit, however- we have found that weight loss is high, and stable in the long run, if you enjoy the keto diet, and don’t starve yourself.

Use the following image to estimate your body fat percentage (You need this for the macro calculation), if you want an accurate measurement -Click here for another calculator


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These numbers in grams are the entire day's macro nutrients customized to your body