Headaches, heart palpitations, muscle cramps, fatigue, irritation and nausea. Are you feeling any of those symptoms a few days or weeks into the keto diet?
It’s normal and easily manageable…
You aren’t dying… 😂
you’re just low on a few crucial salts like sodium, potassium and magnesium.
Here is what Magnesium helps with:
1 . Muscle health and an efficient nervous system.
3. Normalcy in your heart rate and breathing
4. Bone strength
5. It’s needed in the production of ATP: (Adenosine triphosphate )
which according to biologists is…
“….The energy currency of life. It is the high-energy molecule that stores the energy we need to do just about everything we do”
The National Institute for health recommends an intake of 310 gms for females and 400 for males. Diabetics are more prone to suffer from magnesium deficiency.
Why Does this happen on the keto diet?
1 . Sodium levels get messed up due to excess water loss, because:
You lose water weight while starting the keto diet, so you pee out a lot of your sodium, if you’re already a gym rat or athletic, you loose even more when you sweat it out.
If you are overweight, or have higher than average insulin levels, you already have a higher than average amount of sodium stored and dietary ketosis is a good way to bring the levels back down to a normal level.
2. It also leads to loss in potassium, because:
All fruits contain differing amounts of potassium, and because they are restricted in the keto diet, you lose out on a vital nutrient.
You lose a lot more excess water weight from the body as it adjusts to your new diet, and your kidneys suddenly have to deal with a lot more water as you pee it out. Your kidneys are also responsible for controlling the magnesium levels in the body and with the sudden excess of water passing through them, it leads to lower levels of that vital mineral in your body.
At this stage on the keto journey, you have two straight forward options:
Eat magnesium rich foods (leafy greens, avocados and more) and then wait for the levels to balance out within a few days…
Eat safe magnesium supplements which will get rid of the flue symptoms within a day.
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Why don’t you read about this totally sinful LCHF mousse you can eat while on the keto diet.
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