Many Celebrities have caught onto the benefits of living a lifestyle low on carbohydrates and high in fats and proteins. Some of the more athletically inclined celebrities follow a LCHF diet for the performance benefits, some follow it as a lifestyle for the long term, some celebs follow a high fat diet for it’s health benefits, and some use the keto diet as a “fad diet” simply to drop weight required for their next movie role.
An athletes approach to ketosis is something worthy of being emulated, yet please stay cautioned when following a normal celebrity’s diet.
Here is a list of celebrities who don’t fear the media backlash received when they talk about low carb high fat diets:
Joe rogan
Vanessa Hudgens
“I think that we’ve been brainwashed to think that fat is bad, but really, it’s what’s going to make you feel fuller, longer. And your body can burn it and use it as fuel.”
Lindsey Vonn
“I eat bacon and avocados, and I own butter. You know, just eat a lot of fat.”
Mick Jagger
He likes it because The keto diet added years to his life.
Kim Kardashian
She dropped 40 pounds after giving birth to her child, following a strict keto diet that included lots of butter and meat.
This article from self.com covers it
Alyssa Milano
“You know that feeling … where your stomach’s growling and you’re angry and moody? There’s none of that because you’re getting fats and proteins.”
Gwyneth Paltrow (low carb, not confirmed keto)
This article on dailymail.
I hope you can see where the trend for the future of health is heading, do you want a part of the trend? think about checking out our article on why Low carb high fat diets work best for workouts.
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