Many People like to make every meal from scratch and enjoy the effort and hard work they put into a meal.
THIS ARTICLE IS NOT FOR THOSE PEOPLE.
It’s fairly obvious that you can’t buy ready to eat keto or paleo food every time, and you’ll have to make a few LCHF meals in your house sooner or later.
We personally advocate a home cooked meal, because you’d know what goes into your food and it teaches you loads about how your body works.
You can start with this super easy keto-friendly fried chicken.
That being said, we understand that all of us are short on time and easy shortcuts and lifehacks are a great way to make the keto diet far easier.
This article is about how you can make the keto diet several times easier on yourself and your family, simply by taking a little less effort and finding a quick way to prepare your daily meals.
Use Cooking methods that save time and effort:
Slow cookers and one pot meals, make the meal prep easy and straight forward. You simply dump the ingredients into this cooker/pot and set an alarm on your phone for when the meal is done. Then go put on some netflix and chill.
You can find many “one pot” recipes online, or simply have a look at this $16 book on keto one pot meals, and consider buying it to make sure you won’t need to think of another recipe to make for next few years.
Avoid the washing up, eat a hearty jerky salad:
Who wants to put the stove on and think about cooking and cleaning up after a long day’s work. You need to minimize the effort and maximize the taste.
Throw a whole bunch of salad leaves into a bowl along with a handful of nuts.
Throw in some avocado along with a little cut up sugar free jerky ($8.99), or some tuna($7.54), and dress it with these keto friendly dressings, then add any cheese of your choice.
Mix it all together with a fork, and take the bowl somewhere comfortable, then sit like a sloth and enjoy yourself knowing you didn’t even have to turn on the stove and you’re still eating better than any of your friends.
Keto Coffee For Breakfast or Lunch
Especially when you’re on the go, and you want your keto boost, simply drinking your magic brew full of energy can get you through the day and more.
Keto coffee, is coffee with unsalted butter or heavy cream, and a little MCT oil, all mixed in with a blender. You can make it yourself every morning and take it to work with you in a thermos
Alternatively you can buy a coffee creamer with mct and essential minerals mixed in.
And the most convenient option for those who don’t want to carry around a thermos is- This instant fat fueled coffee blend which you simply add to hot water. A box of 15 packets set’s you back $35, and that’s $2.4 per packet.
Bone Broth is surprisingly filling by itself if your in ketosis
If you’d like to make your own bone broth, you can do all that by boiling a bunch of meat bones and then straining and refrigerating the liquid, Make sure you clean up the vessel you’ve used well or else the smell remains for a while.
It’s great for your body, even if you aren’t on a LCHF diet, but it’s amazing in recharging you and giving you energy after a workout so that you can keep going through the day without much fatigue or loss in stamina. You can buy it flavored and ready to eat from amazon for $37.95
Low Carb (NOT KETO) Sandwiches:
You just want a snack and want to feel a little normal by having a sandwich, I completely understand. You can either bake a loaf of keto bread yourself using almond flower, or simply buy a loaf ($14.89) like this one.
The rest is pretty straight forward with adding butter, cheese, lettuce and your choice of meat. You can also try some low carb Tortillas
Keto Meal Replacement Shake
If you’re someone who simply can’t be bothered with any kind of cooking this week, then these babies are for you. They give you the perfect, nutritionally balanced meal in a shaker and you just have to drink it down.
…and yes! I know this is horrible for a foodie to look at, but some people just want to save time and effort.
Option 1: Keto Chow Ultra Low Carb Meal Replacement Shake ($66)
Option 2: kegenix keto meal ($49.99) 36 servings
Option 3: Ketolent ($105) 35 servings
Fiber on ketosis:
You are supposed to get your fiber from on the ketogenic diet by eating leafy greens, but for those you aren’t getting enough and are having issues with constipation on the keto diet, you may need to think of a fiber supplement if you’re not a salad eater.
That’s it for the list of low carb and keto products you can buy on amazon, we’ll keep adding more to it and many articles like these, remember to subscribe to the newsletter for free, because we’ll remind you to stick it to your carb eating friends and also share good content which will make you look smarter.
Next you can read how certain mineral supplements help you in the first few days of a low carb of ketogenic diet.
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